That is a fair question and it deserves an honest answer. Since this Kaeptn is not just about dirty talk…
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10-day vipassana retreat – part 3 – the final cut
nobel chattering
on the tenth day at ten a.m., nobel silence ended. what happened afterwards is hard to describe in words, but no matter how many people take part in such a retreat, for me, every time it feels like being placed in the middle of New York City, Kathmandu downtown, bejing central, in a teacher’s conference, just NOISE and it didn’t quite stop.
Continue reading →10-day vipassana retreat – part 2 – level up
on the first three days, we were instructed to observe our respiration. over and over being aware of the sensations on the in-breath and out-breath and the sensation in your nostril and on your upper lip.
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